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should i see a therapist?
How to actually get a therapist

Logistics: kinds of therapists, what it costs, how insurance works, and how to find someone.

You’ve decided, or you’re close. This section is the paperwork and the phone calls, explained once.

  1. Types of therapists and what the letters mean
  2. What it costs
  3. How insurance covers therapy
  4. Finding someone
  5. What the first session is like
  6. Questions to ask a prospective therapist
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Not therapy, not a crisis line. Anonymous, short, and reviewed for safety. How this works

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